Can oregano be given to children?

Popular for both its flavor and possible health benefits, oregano is a herb. Many people use oregano to give their dishes a delightful twist, but is it safe and beneficial for kids? is a question that comes up.

Although oregano is generally safe for adults, it should be carefully considered before adding it to a child’s diet. When incorporating this herb into your child’s meals, it’s critical to be aware of both the benefits and any possible risks.

This article will discuss the benefits of oregano and any safety measures to consider when deciding if it’s a good addition to your child’s diet. Let’s explore how this herb might work into a diet suitable for kids and some things to consider.

Medicinal properties

In Russia, oregano grows abundantly almost everywhere, making collection simple. In this sense, we are fortunate compared to the French, who must cultivate oregano specifically.

Since the plant absorbs the most nutrients during active flowering, it is preferable to harvest the herb during this time. A ready-made blend of the plant costs pennies and can be purchased from licensed herbalists or pharmacies.

Ascorbic acid, several tannins, and essential oils are present in oregano; the leaves and flowers have the highest concentration of these compounds, while the stems have a lower concentration. Since the health benefits of tannins have been discussed extensively, I will concentrate on this plant’s essential oils. They are more potent and effective than some over-the-counter antibiotics and anti-allergy medications.

Small doses of oregano can be given to children, but caution is advised. Oregano has antibacterial and antioxidant qualities, which are good for your health, but it can also make some kids sick to their stomachs or cause allergies. It’s recommended to use it primarily as a spice in food, introduce it gradually, and refrain from administering concentrated forms without first visiting a physician, such as oregano oil. To keep oregano safe for young children, always make sure to use it sparingly.

What Oregano Can Help With?

• Carminatives;
• Diaphoretic teas;
• Chest teas;
• External remedies for toothache and stomatitis;
• Remedies for coughs and colds, whooping cough;
• Remedies for diseases of the gastrointestinal tract;
• Teas for liver diseases;
• Sedatives, teas for nervous disorders and insomnia;
• Antihistamines;
• Teas for rheumatism, paralysis, epilepsy.

Oregano relieves pain effectively, balances appetite, gets rid of allergies, and has strong anti-inflammatory and antibacterial properties. It also functions as an expectorant.

We will learn about the antiviral qualities of oregano from a series from the "Live Healthy" television program.

Use in children

Even with all of its therapeutic benefits, children should not brew or consume oregano internally. The truth is that certain compounds in the plant have a deleterious effect on a developing person’s ability to produce sex hormones, endangering both boys’ and girls’ ability to reproduce.

Additionally, this herb has the potential to accelerate puberty in girls and significantly slow it down in boys. All of our children are subject to the same internal use ban, regardless of their age, weight, or gender.

Children can only take advantage of the portion of oregano that involves using the plant externally; adults are the only ones who can fully appreciate all of its wonderful properties. These include medicated baths for anxious kids who have trouble sleeping at night and are hyperexcited, compresses for headaches caused by colds, lotions for cuts and burns, bandages, and gargling for sore throats (for teenagers starting at age 15).

Contraindications

For example, oregano externally should not be used in medicinal herbal baths for children with nocturnal enuresis. Since oregano is a potent diuretic, using it in water procedures will only make enuresis attacks worse. The fragrant herb should not be used externally or on children with vascular diseases, weak hearts, or hepatic or renal colic.

When deciding whether to add oregano to your child’s diet, keep in mind that this herb has a number of health benefits, including the possibility for anti-inflammatory and antioxidant effects. But moderation is essential. While a small amount of oregano can add flavor to food, large amounts may not be appropriate for small children.

Prior to implementing any dietary changes for your child, always check with their pediatrician. Based on the health and dietary requirements of your child, they can offer tailored advice. You can safely add oregano to your family’s meals and share in its possible health benefits by being cautious and knowledgeable.

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Can oregano be given to children?