Compote, puree and prune broth for a baby

Introducing novel foods to your infant can be a thrilling and difficult experience. Prune broth, puree, and compote are wholesome, gentle options that help ease your baby into the solid food world. These easy recipes are ideal for your baby’s developing taste buds and digestive system because they are full of natural flavors and vital nutrients.

Compote is a wonderful way to introduce various fruits to your baby because of its fruity sweetness. Babies adore the smooth, palatable texture that purees provide. Additionally, prune broth is a tried-and-true solution to maintain your baby’s healthy digestive system.

These recipes can offer your baby the variety and nutrition they require, whether you’re just getting your baby started on food or you’re searching for fresh ideas to keep things interesting.

Benefits

  • Contain vitamins necessary for the full growth of the baby.
  • Are a source of pectin, which helps cleanse the child"s body of harmful substances.
  • Give the baby"s body plant fiber, which is important for the functioning of the baby"s digestive tract.
  • Contain organic acids involved in metabolic processes.
  • Replenish the baby"s needs for various minerals.
  • Able to normalize blood pressure, prevent the development of cancer and protect the child"s gastrointestinal tract from harmful bacteria.
  • Are a source of substances that protect the body from the harmful effects of the environment – antioxidants.

Harm and contraindications

  • Prunes and any dishes made from them are not recommended for babies under 3 months of age, including situations when dried fruit is consumed by a nursing mother.
  • With prunes, you should be extremely careful with diabetes and overweight.
  • Excessive amounts of prunes can cause diarrhea.

It is possible for a child to experience an allergic reaction to both the product and any chemicals used to treat the prunes.

Do they help with constipation?

Prunes’ mildly laxative properties and plant fiber content make dishes made from their fruits beneficial in relieving constipation in infants. This is the reason it is advised to try constipation in infants receiving artificial feeding in order to rule out a natural and delicious remedy like dried plums. If a baby suffers from constipation while being breastfed, a nursing mother should eat prune-based dishes.

From what age?

Prunes are recommended to be given to nursing infants as early as six months of age in order to introduce supplemental foods. This product can be added to the diet of formula-fed babies as early as three or four months, particularly if the infants have constipation issues. First thing to make for a newborn is a dried plum decoction. Subsequently, the infant can be given an infusion, and one to two months later, puree and compote.

When introducing prune-based dishes to a baby, start with a small amount (one teaspoon for a decoction or compote, and half a teaspoon for a puree) in the morning and watch how the baby responds. Only if there are no adverse reactions to prunes can the portion size be increased.

How to cook with your own hands at home?

Prunes can be introduced to 4-month-old babies on artificial feeding in the form of a decoction, compote, or infusion, as we have already mentioned. Usually, dried plums are used to make these beverages at home. These young children can start introducing prune puree to their baby’s diet at 5 or 6 months of age.

Prunes are best introduced after six months for breastfed infants who are not constipated.

You can make your own puree or buy premade (canned) varieties from reputable baby food manufacturers. Let’s examine the specifics of preparing dried plums for babies at home in more detail.

Compote

Thoroughly wash ten prunes under warm running water. Place the desiccated fruit into a saucepan, then pour in 300 milliliters of cold water and heat. Once the liquid begins to boil, add 50 g of sugar and simmer the compote for approximately 20 minutes while lowering the heat.

Puree

After giving three or four medium-sized prunes a thorough wash under running water, place them in a saucepan and cover them with boiling water. Let the dried fruit soak for a few hours (you can also cover the prunes with boiling water at night and puree them in the morning). Once the berries are out of the water, cover them with fresh water and boil for a few minutes.

Once the prunes have been peeled, grind the pulp in a meat grinder or pass it through a sieve. In case the puree consistency is excessively thick, incorporate some boiled water or broth. After bringing the mixture to a boil on the stove and letting it cool, you can give your child a treatment.

The puree made this way shouldn’t be kept in the refrigerator. Only feed your baby fresh food.

Broken

Rinse the dried fruits several times in warm water after taking five prunes. Pour 200 milliliters of clean water into a saucepan with the prunes. Once the liquid reaches a boiling point, turn off the heat source and let the drink cool completely.

Infusion

Rinse ten prunes under running water, then transfer them to a saucepan with two hundred milliliters of boiling water. To ensure a thorough infusion, leave the drink in the saucepan with a lid on for eight hours.

Principal variations among beverages made with prunes:

Dissolution

Blending in

Compote

Heated up to a boil.

It keeps more beneficial compounds because it isn’t boiled.

Simmer for 20 to 30 minutes.

Regarded as the most successful in curing constipation.

Long-term impact on the physical body.

When sugar or dried apricots are added, it can lead to an overabundance of gas production in the intestines and trigger allergic reactions.

Is it worth adding dried apricots?

You can add important minerals, pectin, vitamins, and other ingredients to prune compote by mixing in some healthy dried fruit, like dried apricots.

It should be introduced with extreme caution when introducing this version of dried fruit compote, as dried apricots are thought to be a more allergenic product than dried plums.

Take 10 pieces of each dried fruit, about 100 g of sugar, and one liter of water to make compote from dried plums and dried apricots. After soaking the cleaned berries for 30 minutes, strain and add water. Once the liquid is boiling, add the sugar and cook the dried fruits for 20 to 30 minutes.

How much to give when constipation?

  • Any dish containing prunes helps to cope with constipation in infants, but compote made from dried plums is considered the most effective. It should be given to the baby by the tablespoon several times during the day.
  • Both the infusion and decoction of prunes should be given to infants by the teaspoon in the morning. A smaller dose is associated with an earlier age of introducing such drinks.
  • When the baby starts eating prune puree, give him a dish of 3-4 berries. This is an acceptable amount of dried plums that a child under one year can eat in one day.

Compote, puree, and prune broth are gentle ways to give your baby the nutrients they need and aid in their digestion. These natural solutions are particularly helpful for babies who are constipated because they not only provide vitamins and minerals but also help regular bowel movements. It’s crucial to properly prepare these foods to guarantee your child’s safety and health.

How to choose high-quality dried fruits?

When preparing dishes for small children that include berries, it’s best to avoid purchasing improperly processed prunes, as even adults are advised not to consume them. Take into account the following details when selecting prunes:

  • Prunes should not look like they are smoked. This may be a sign of the use of liquid smoke during preparation – a dangerous carcinogen banned in many countries.
  • Choose matte dried fruits that do not have a shine. If the berries are shiny, they may have been treated with glycerin or other chemicals.
  • The color of prunes purchased for a child should be black. The presence of a brown tint indicates that the plums have been treated with boiling water, which reduces the beneficial properties of the final product. If the berries have a gray tint, then glycerin was used when processing the plums.
  • Touch the berries with your hands. If the product is good, then there should be no traces left on your fingers.
  • Check the quality of the purchased prunes by holding them in water for half an hour. During this time, a high-quality natural product should turn white in places. If the color has not changed, this indicates that the berries have been processed.
  • Before preparing something from prunes for a baby, try one berry. The product should have a sweet taste with a slight sourness, but there should be no bitter aftertaste.

Item Details
Prune Compote Boil prunes in water, strain, and sweeten lightly. Great for digestion.
Prune Puree Steam prunes, blend until smooth. A gentle, natural remedy for constipation.
Prune Broth Simmer prunes in water, strain. Mild, effective, and soothing for a baby"s tummy.

A gentle and nourishing approach to support your baby’s growth and digestion is to introduce puree, compote, and prune broth into their diet. These foods have several advantages, including fiber that promotes regularity and vitamins and minerals.

Always start out small and watch your baby’s reaction. A smooth transition is ensured by gradually increasing the portions as they become accustomed to the new flavors and textures.

You can choose the ingredients and omit extraneous ingredients when you make your own. It’s an easy, yet effective, way to feed your baby nutritious food.

Video on the topic

Prunes decoction for infants – how to cook

How to properly prepare prune puree * Making healthy puree and decoction for a child

Prunes compote, puree and decoction for a baby: how to prepare it yourself, complementary feeding, for constipation

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Maria Smirnova

Teacher with 15 years of experience, author of educational programs for preschoolers. Goal - to share effective methods for developing children's intelligence and creativity. It is important to help parents better understand how to teach children through play and exciting tasks.

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