Diet “Table No. 5” for children

The "Table No. 5" diet is a unique eating regimen created to support kids with pancreas, liver, or gallbladder issues. Doctors initially developed it to facilitate digestion while supplying all the nutrients a developing child requires.

Offering foods that are simple to digest, low in fat, and high in vitamins and minerals is the main goal of this diet. It stays away from certain ingredients that can aggravate a child’s sensitive stomach or hinder their healing process, such as fried foods, thick sauces, and spicy seasonings.

When preparing meals for their kids, parents who follow this diet should take great care to select fresh, healthful ingredients and cooking techniques like baking, steaming, or boiling. In order to keep kids healthy and motivated, it’s important to make sure they get enough variety in their diet in addition to avoiding certain foods.

For what diseases of the gastrointestinal tract is a diet indicated?

• Liver diseases. Cirrhosis, chronic hepatitis of various origins (viral, toxic, infectious).
• Diseases of the biliary tract and gallbladder. These are cholecystitis, cholelithiasis, cholangitis, postoperative syndrome after gallbladder removal. Very often, the cause of biliary tract lesions are lamblia, protozoa and other pathogenic microorganisms.
• Stomach diseases. Chronic gastritis and gastroenteritis.
• Diseases of the pancreas. Chronic and acute pancreatitis, pancreatoduodenitis.

What foods can be consumed?

When creating a weekly menu, it is preferable to choose foods that are permitted with such a therapeutic diet if your child’s doctor has advised them to follow diet No. 5. It is possible to categorize all foods into allowed and prohibited categories.

Foods that are permitted include:

• Dried wheat crackers, yesterday"s baked goods. You can have some flour products made of rye and first or second grade flour.
• Pies with various fillings. You can add apples, cottage cheese, minced meat or fish to the dishes. Such pies should not be fried, but baked in the oven.
• Baked in the oven or steamed fish. Children under three years old should eat white fish (hake, pollock, cod). For older children, you can include red fish in the menu. It is advisable to choose not very fatty varieties. Salmon or fatty salmon are not suitable for children. Trout, as well as pink salmon, chum salmon are an excellent substitute.
• Poultry, turkey, beef. Lean pork. Fat and lard are removed before cooking.
• Soups cooked in vegetable or cereal broth. You can cook milk soup, but be sure to dilute the milk with water.
• Omelettes, steamed or baked in the oven without a fried crust. You can boil eggs hard-boiled. Eggs should be included in the menu for diet No. 5 no more than 1-2 times a week.
• Cabbage, which should be well stewed.
• Special baby vegetable and fruit puree in jars. It is especially good for children from 6 months after the introduction of the first complementary foods.
• Fermented milk curds, yogurt or kefir, enriched with useful bifido- and lactobacilli. Give preference to low-fat products.
• All sweet fruits and berries.
• All vegetables (except prohibited ones). With great caution – tomatoes.
• Unsweetened and low-fat crackers and biscuits. Sweets should be chosen without chocolate glaze. You can eat honey and various dried fruits.
• Cereals. Give preference to rice, oatmeal or buckwheat.
• Fruit drinks and compotes, made from dried fruits and berries. You can cook fruit drinks from frozen berries. If frozen correctly, they do not lose their beneficial properties and vitamins. Still mineral water. Various berry jelly. Tea should be weak. Cocoa with milk.

Scientists have assembled tables of potential product combinations based on their extensive observations of children suffering from a variety of gastrointestinal disorders.

You can put the illness into a stable remission by avoiding the forbidden foods.

Foods that cause constipation should be preferred if your child is experiencing loose stools. Make sure your diet includes meat products and rice porridge. If you are experiencing constipation, try eating more fruits and vegetables. The intestine’s motor function will be positively stimulated by the healthy fiber they contain.

What is best to exclude?

• Fresh pastries and baked goods. All baked goods should be left until tomorrow and only yesterday"s flour products should be eaten. Puff pastry dishes are prohibited.

• Salted and fatty fish.

• All industrially prepared meat products: sausages, hot dogs and frankfurters, pates from duck and pork offal. Smoked and salted pork lard.

• Soups cooked in fatty meat or fish broths. During the cooking process, a huge amount of extractive substances are released into the broth, which can cause an exacerbation of gastritis or pancreatitis in the child.

• Eggs or eggs, cooked hardened.

• All pickles and canned food.

• Sour cream, cheese, as well as all dairy products with high fat content.

• Sour berries and fruits.

• Sharp vegetables: sorrel, green and onions, garlic, as well as a radish.

• Cereal cereals: from corn, millet and pearl barley.

• Packed sweet juices, strong coffee.

Approximate menu for the day

Try to include as many different products as you can in the child’s diet when creating a menu for the day. As a result, he will get more of the vitamins and nutrients needed for growth and development.

The daily menu, roughly speaking:

• Breakfast. Rice casserole with dried fruits and centers. If desired, you can decorate with strawberry yogurt. Wonderful weak tea.
• Banana is suitable for a snack. For older children, put a little walnuts.
• For lunch – puree soup with cauliflower and meatballs from turkey minced. On the second – vegetable pilaf. Dried fruit compote.
• Afternoon snack. Cottage cheese with pear and almond petals. Cranberry juice.
• For dinner simmer pink salmon in vegetable sauce. Serve boiled crumbly rice as a side dish. Add a vegetable salad seasoned with vegetable oil to the dish. For dessert – crackers made from peeled oatmeal with raisins. Unsweetened tea.

Consider the child’s taste preferences when making dietary decisions.

Make porridge or casseroles if the baby is a cereal and vegetable kind of person. Make sure your diet contains products made from lean meat. They are essential to the child’s growth and development.

The "Table No. 5" diet is a useful tool for maintaining children’s general health and digestive system. With a focus on low-fat and low-irritant foods, this diet seeks to support a well-balanced and comfortable digestive system. By incorporating a range of approved foods and making sure their child’s nutritional needs are met, parents can successfully implement this plan.

To customize a diet to meet specific needs, it is imperative to speak with a healthcare professional as with any dietary modifications. To make sure the diet continues to be beneficial and pleasurable for the child, frequent evaluation and modifications may be required. Children can maintain good health and comfort levels with the "Table No. 5" diet with careful planning and assistance.

The children’s "Table No. 5" diet is a well-balanced meal plan that is easy on the pancreas, liver, and gallbladder and promotes digestive health. It consists of low-fat, easily digested foods that promote children’s healing from specific medical conditions without compromising vital nutrients. The main goal of this diet is to provide kids with a wide range of safe and tasty nutritious meals.

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