Dr. Komarovsky on the menu of a child at 10-12 months

Your baby’s diet gets more exciting and varied as their first birthday draws near. During this crucial phase, parents frequently have concerns about what foods to introduce and how to balance nutrition. Renowned pediatrician Dr. Komarovsky provides helpful guidance on what to serve a child between the ages of 10 and 12 months.

Babies are switching at this age from mostly being breastfed or using formula to more solid foods. While making sure that their meals are wholesome and well-balanced, it’s crucial to introduce them to new tastes and textures. Dr. Komarovsky stresses the value of providing a range of foods, such as fruits, grains, vegetables, and meats.

In addition, he offers advice on how to handle feeding schedules, serving sizes, and possible dietary allergies. Parents can feel more secure in promoting their child’s healthy development during this critical stage if they heed his advice.

Features of age

Children typically have multiple teeth by the time they are 10 to 11 months old, so moms no longer need to thoroughly grind everything and puree it. A pear grated on a coarse grater or an apple sliced into small pieces will be far more beneficial than a homogenous puree of these fruits that is quickly ingested.

Evgeny Komarovsky says that you should allow the baby to actively develop the chewing reflex at this age. The proper functioning of the digestive system depends heavily on this. Giving the infant a spoon and a glass is also crucial; he should be able to use them by now. He should also attempt to eat by himself and become accustomed to sitting at a large adult table.

Although the baby no longer has a biological need to be fed on a schedule, the mother should still make an effort to wake him or her up at 7-8 am. During the day, she should divide up the meals so that the child eats enough and can sleep soundly until morning.

If the baby is bottle-fed, the biological need for breast milk rapidly decreases each month before the first anniversary, but feeding with "normal" food should still alternate with the baby’s usual mother’s breast or modified milk formulas. According to Komarovsky, breastfeeding should end after 12 months, and bottle feeding should be gradually discontinued as well, though certain formulas labeled as 12+ can be safely given to infants as young as 1.5 to 2 years of age. The most important thing to keep in mind is that at this age, a growing body’s needs are not entirely met by formulas or milk.

10 months

Products like fish, meat, cottage cheese, fruits, and chicken or quail yolks (no more than 1.5 per week) should already be a part of the baby’s diet at this age. Juices and clean drinking water are also recommended, but they should only be homemade and free of dyes and preservatives (no more than 100 ml. per day). Preparing compotes, jelly, and fruit drinks is a good idea.

Approximately, Evgeny Komarovsky suggests the following feeding schedule:

• 7.00 — the child has just woken up and his body is not yet ready to receive complex food. Therefore, it is best to give the baby his usual breast milk or adapted formula.
• 10.00-11.00 — low-fat kefir (about 120-150 ml) and cottage cheese (no more than 30 g).
• 14.00 — 15.00 — vegetable soup or vegetable puree in meat broth (about 200 g).
• 18.00 — breast milk or formula.
• 22.00 — milk cereal porridge in a volume of up to 200 ml. Porridge should be hearty so that the child can get full and sleep better.

A baby who is 10 months old doesn’t require night feedings.

11 months

With the exception of the recommendation to add vegetable oil to a child’s diet at this age (no more than 1 teaspoon per day), the product selection is similar to that of a baby born at 10 months of age. Boiling, stewing, or steaming all dishes is preferred. It is no longer necessary to rub meat or fish in soups or purees; just chop them finely or split them into fibers.

You can boil baby noodles for the infant and add small amounts of pasta to the soup. Yevgeny Komarovsky suggests sticking to the diet from a month prior.

12 months

When a child reaches one year old, the diet should be somewhat modified. It is advised to "shift" the last meal to an earlier time—at 20.00, or in extreme circumstances, 21.00. Whole cow’s milk shouldn’t be introduced just yet; it’s still too early. However, you should and can include fish broth soups and a small piece of bread for lunch.

You must use caution when handling bread; it is preferable to avoid giving freshly made yeast bread since it is more difficult to digest. Perfect is a piece that has been in a bread bin for one to two days.

Tips

Be sure to keep a close eye on your child when you introduce new products. Begin with tiny amounts—literally, one or two teaspoons. You should cut a new dish from the diet if your body doesn’t respond well to it.

Keeping a feeding journal will help you identify the product that caused the allergy more quickly in the future. Record what and when the child ate for the first time.

Foods unfamiliar with their latitude shouldn’t be given to infants younger than a year old (for example, if the child is from Siberia, oranges are unnecessary, and people in the south should hardly feed their infant Far Eastern fish).

Dr. Komarovsky’s video below has all the most fascinating information about feeding babies.

A child’s diet starts to resemble that of an adult by the time they are 10 to 12 months old. Variety, according to Dr. Komarovsky, is essential. Small amounts of fruits, vegetables, cereals, and proteins should be introduced while formula or breast milk should still make up the majority of their diet.

Though it’s crucial to observe their child’s tastes and responses to various foods, parents should try not to get too worked up about mealtimes. Dr. Komarovsky claims that kids this age are adept at controlling their own hunger and will only consume what they require.

Offering a variety of healthful options and maintaining consistency in meal times contribute to the development of a positive relationship with food. This is an excellent chance to promote lifelong healthy eating habits and a balanced diet.

A child between the ages of 10 and 12 months should be introduced to a wide variety of foods while still being breastfed or fed formula, according to Dr. Komarovsky. The menu should be varied and balanced. A child of this age can eat mashed or finely chopped fruits, vegetables, cereals, dairy products, meat, and fish. Fresh, natural foods should be the main focus, too much sugar or salt should be avoided, and serving sizes should be modest to accommodate the growing digestive system of the child.

Video on the topic

The child’s food in 1 year old is a diet, menu according to European recommendations ESPGHAN

Child menu at 10 months

How to make a child’s menu at 10 months – the latest European recommendations Espghan

Baby food. What you need to eat for dinner? – Dr. Komarovsky

How to feed a child at the age of 9-12 months. Tips for parents – Union of Pediatricians of Russia.