Gymnastics for children 7-8 years old: types and effective exercises

For kids ages 7 to 8, gymnastics can be a great way to help them improve their confidence, coordination, and physical skills. Kids are bursting with energy and eager to learn new things at this age, so it’s the perfect opportunity to introduce them to a variety of gymnastics exercises.

This post will discuss several forms of gymnastics that are appropriate for children aged 7-8. We’ll examine activities that support children’s physical growth while also keeping them interested and having a good time. These exercises, which range from easy stretches to easy routines, can improve balance, strength, and flexibility.

You can find fun and efficient exercises to improve your child’s skills and make practice sessions more enjoyable, regardless of whether they are new to gymnastics or already enjoy it. Let’s explore the fascinating world of gymnastics and learn how these exercises can help your child who is still learning to perform.

For children aged 7-8, gymnastics provides a variety of enjoyable and captivating exercises that enhance their strength, flexibility, and coordination. In addition to highlighting efficient workouts that not only increase physical fitness but also improve balance and agility, this article discusses the different kinds of gymnastics appropriate for this age group and makes sure the kids have fun in the gym.

Features

There are many components to physical activity that not everyone is aware of. Children are typically given exercises to do at home, in kindergarten, and in part at school, but you don’t have to stick to that. Children of school age are already strong and resilient enough to handle the more difficult physical education assignments. Everyone will find it feasible to complete morning exercises if parents are unable to offer a wide variety of activities.

• combating possible obesity;
• preventive measures related to the work of the heart;
• development of the child"s musculoskeletal system;
• help in eliminating nervous peaks and relaxing the student;
• bringing the body to an optimal working condition;
• psychological comfort after training, improving mood;
• help in waking up the whole body and preparing for the working day;
• switching on metabolic mechanisms.

It is worthwhile to work out with the child in the mornings if you want them to enjoy it as daily exercise motivates them and spending time with parents makes them feel happy and satisfied. It will only help if you can engage the student in extracurricular activities in addition to the exercises. It is essential to locate a sports section for the infant based on interests for those who cannot afford it because of work or other circumstances.

Rules for conducting gymnastics training

If you are able to exercise your child at home on your own and choose all the physical activities required, you should be aware of the fundamental guidelines that will make the lesson engaging and helpful. Not every child is prepared to get up early and run in order to exercise simply because it’s important and necessary. Parents sometimes overlook the fact that you should lead by example rather than yelling at the infant.

Parents who begin their days with even a modest regimen of exercise will quickly find that their own children, who aspire to be attractive, healthy, and joyful from the start, act as a support system for them. It is not appropriate to perform gymnastics or exercises with a child that were meant for adults only. One of the guidelines is to pay attention to the infant because they will quickly grow weary of the repetitive, monotonous motion. Every exercise should be enjoyable, with appropriate music choices.

If you can instill a positive attitude in the child during training, you won’t have to push him; he will gladly complete the task on his own.

Another way to engage young athletes is through partner gymnastics, in which the exercises are designed to be performed with a partner. In this situation, a parent would be ideal since they could guide and assist their child while they work. Active exercises, leaps, and dance moves should be alternated with softer, slower motions. In this situation, partner gymnastics is perfect because it lets you choose a set of exercises that will help both a child and an adult develop particular skills.

It is important to keep an eye on the child’s health and take regular checks of his pulse during the training, particularly if it is one of the first sessions.

In this situation, a pulse of no more than 110 beats per minute is considered normal. If the pulse exceeds 120, it may be necessary to modify the activity level or stop it altogether if the child is not yet physically capable of it.

When it comes to the most crucial guidelines, they are as follows:

• morning exercises should be done at the same time during the week;
• the training room should be prepared and well ventilated;
• the child"s training uniform should not only be comfortable, but also made of natural materials;
• training is carried out an hour and a half after eating, and morning exercises can be done before breakfast;
• a set of exercises designed for a child should include exercises aimed at developing flexibility and coordination, completely excluding strength training;
• it is important to pay attention to the child"s breathing during training, you need to inhale through the nose, exhale through the mouth;
• after the lesson the child should not be tired;
• any long training is carried out with a warm-up and a cool-down;
• work with the child includes constant praise and encouragement during the training and after it.

Options for tasks for children 7-8 years old

For kids seven years old and up, gymnastics focuses on helping them develop all of their skills correctly and build a strong body. Younger students’ age characteristics and preferences enable us to highlight the most engaging and essential physical activity options. Among the gymnastic exercises that this age group can perform are:

• a set of exercises for the back muscles;
• stretching exercises;
• basic options for exercises for the torso;
• a set that allows you to restore breathing and finish the workout.

It is essential to carry out training exercises if you want to get kids interested in sports or even just gymnastics at home. These could be any number of enjoyable activities and games that help cultivate a positive outlook while also getting the body ready for strenuous labor. The importance of such events increases with the age of the children. If children have been involved for more than a year, their number can already be minimized by the time they are nine years old.

Sports exercises should be built exclusively according to the level of the child"s physical capabilities; it is impossible to give excessive loads for the sake of a quick result, this will lead to negative consequences in the development of the body. It is especially important to choose the right complex for children with any disorders. In case of scoliosis, kyphosis, lordosis or other changes, special attention should be directed to the problem area in order to correct it and make the child healthy. Parterre gymnastics will help with this. For children who begin physical activity after fractures, operations or similar situations, you should not give a regular set of exercises. They are provided with exercise therapy, after which they can move to the general group and train with other children.

The most basic activities that can be performed with kids this age are as follows:

For the back muscles

1. Starting position: kneeling, body vertical. Task: raising arms up and bending back.
2. The main position is the same, but we put our hands on the floor, swing each leg back and up, keeping the knee straight and the back straight.
3. The main position is the same, the task: alternately arch the back with the head down and bend the back, with the head up.

For stretching

1. The main position: legs together, hands on the shoulders. Task: simultaneously raising the arms up and returning to the starting position.
2. The main position of the legs is the same, arms up. Task: bend forward, while moving the arms back and up.
3. The main position of the legs is the same, arms crossed below. Task: clenching your hands into a fist, raise them up and stretch well.

For the muscles of the trunk

1. Standing: feet apart at shoulder width, hands on the waist. Task: bend alternately to the right and left.
2. Basic position of the legs is the same, arms to the sides. Task: bend with the hand to the opposite leg ("Windmill").
3. Standing: feet together, arms down. Task: bend forward and down with the toes touching the floor.

For recovery

1. Steps at an accelerated pace with knees raised high, which gradually move into a slow mode with the restoration of breathing.
2. Standing: feet apart, arms down. Task: rise on toes with arms raised up, while you need to inhale and return to the starting position, exhaling.
3. Standing: feet apart, arms down. Task: rise on toes with arms raised up, inhaling and bending down with arms lowered to the floor, exhaling.

By doing these exercises, you can support the child’s health, happiness, and physical activity.

As you get better, you should add new exercises that are doable for kids this age and up the number of repetitions in the ones you already know.

For kids ages 7-8, gymnastics is a fantastic way to maintain their energy and enthusiasm while helping them develop their strength, flexibility, and coordination. Kids are ready to experiment with a variety of gymnastics at this age, from rhythmic to artistic, with exercises catered to their developing bodies and skills.

Children’s motor skills and confidence are enhanced when simple exercises like forward rolls, cartwheels, and stretching routines are incorporated. In addition to being enjoyable, these activities help them develop focus and discipline, which will help them in other aspects of their lives.

Gymnastics is a good way for parents to start instilling healthy habits in their kids at this age. Frequent practice builds mental and physical health and provides a strong basis for an active and well-balanced lifestyle.

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