Gymnastics for children from 1 to 2 years old: effective exercises

Gymnastics is a fun and healthy activity that is best suited for young children, particularly those who are one to two years old. Children are bursting with energy and curiosity at this age, so it’s the perfect opportunity to introduce them to easy, fun exercises. These exercises aid in improving balance and coordination in addition to fostering physical development.

Toddler gymnastics exercises that work best are ones that are entertaining and engaging. They ought to promote exploration and mobility while assisting young children in developing their strength and flexibility. For the purpose of developing their motor skills, simple activities like rolling, crawling, and light stretching can be immensely beneficial.

We’ll look at several toddler-friendly exercises in this post. We’ll go over methods that are simple to incorporate into everyday schedules so that parents and kids can benefit from gymnastics in a fun and encouraging setting.

Features

One-year-olds already possess a significant amount of skills and knowledge, and they are eager to add to and enhance it even further. They might have this chance with their parents’ assistance, so it’s critical to address the issue thoroughly and persistently. Children aged 1-2 should engage in simple yet engaging exercises; after all, a baby’s primary form of exercise is a game.

It is crucial to assess the child’s activity and concentrate on the areas that are still not working in order to select the appropriate exercises.

You can create classes with the baby using the following information, taking into account their age and physical development.

• At 12-14 months the child should already walk well enough, climb a meter-long ladder, climb on all fours and overcome obstacles in this way, jump in one place and throw a ball with two hands. If some type of activity does not work out or is very difficult, it is worth coming up with a set of game tasks to develop problem skills.

• For children 14-16 months, the norm becomes freely stepping over an obstacle, throwing a ball over a distance, descending and ascending stairs using a side step, as well as climbing a low hill. Classes with a baby can take place both at home in the form of exercises and in the form of active games on the playground.

• When the baby is already 1.5 years old, he can cope with obstacles, the height of which is at least 10 centimeters, climb a log or a small stump, throw a ball in a certain place, jump in one place and walk on a small hill: a curb, a bench. The emergence of new abilities can help in building a more complex set of activities for the child.
• At 1.6-2 years old the baby can cope with walking on an inclined surface, climb a ladder more than a meter high, step over an obstacle up to 20 cm high, throw a ball in the right place from a place at a distance of up to 70 cm, actively run and jump. At this age, it is useful to include a large number of active games with movement, since the baby is already quite developed.
• At 2-3 years old the child can be observed to be able to walk on an inclined surface with a difference of 20-30 cm from the floor level, climb on a stool, step over obstacles of any size and diameter not exceeding 30 cm in height and 20 cm in length. In addition, he can throw a ball quite far, run and jump actively. For stronger and more mature children, it is necessary to create a full-fledged complex of morning exercises, which, in addition to games, will already include sports exercises.

The child’s development will benefit from physical activity in every aspect; he will be happier, more energetic, and more curious. He will be able to learn a lot more skills from his parents that some of his peers won’t be able to do just yet. If you select the right exercises for kids of various ages, you can see improvements.

Exercises for the little ones

Exercise in the morning helps ward off sleep and return to normalcy more quickly, which is beneficial for both adults and children—particularly if the child attends kindergarten or school. On the other hand, working with children can begin much earlier. After a year, you can give preventive massages prior to training, as well as some body-soothing stretches and exercises.

At this age, the most important work consists of the most basic tasks.

• Collect objects in a basket of the corresponding color. The task helps not only to develop physical activity, but also to teach colors, which is very important at this age.
• Throw the ball into the bucket (imitation basketball). If there is a children"s basketball, you can throw the ball into a special ring.
• Find a hidden toy. Mom hides a medium-sized toy nearby, the child must find it.
• Go into the circle. Put a hoop on the floor and ask the child to go into it and come out. You can present it as a game: when it is raining outside – you need to hide, when it is sunny – you can leave the circle.
• Be sure to dance a little with the baby, developing a sense of rhythm and raising the child"s mood.

When toddlers between the ages of one and two years old have gymnastics as part of their daily routine, it can greatly benefit their physical development. Build strength, coordination, and balance with easy exercises like crawling through tunnels, balancing on soft beams, and light stretching. Encouraging exploration and interaction, these activities not only improve motor skills but also foster cognitive and social development.

Toddlers can learn important skills in a fun and engaging environment when these exercises are practiced regularly. In order to keep sessions brief and enjoyable, parents should make sure that activities are tailored to the skills and interests of each child. We provide them with a solid foundation for future health and wellbeing by fostering their physical abilities from an early age.

All things considered, gymnastics is a useful tool for encouraging healthy development during these early years. Children will flourish physically and emotionally with regular, enjoyable interaction, laying the groundwork for future development and exploration.

For kids ages one to two, gymnastics offers a fundamental boost to their physical development by encouraging flexibility, strength, and coordination. Easy activities that improve motor skills and foster parent-child bonding, such as tummy time, supported standing, and gentle stretching, are also beneficial. This early physical activity encourages overall growth and sets the stage for later, more complex movements.

Video on the topic

These 4 exercises to start speech work 100%.

Gymnastics and massage for children 1, 2, 3 months old

Home exercise complex for children from 1.5 to 5 years old

Morning exercises | A set of exercises at home. Online fitness

Exercises for kids. Learning with Masik and Malyshka: exercises and outdoor games for children from 2 years old

Exercises for Children with Words to Music. Warm-up. Video lesson on physical education 1, 2, 3 grades. Preschool educational institution