How to teach a child to do push-ups?

Kids who perform push-ups can improve their strength and coordination. It can be enjoyable and fulfilling for both you and your child to teach them how to do things correctly. Beginning early aids in the development of positive habits that will enhance their fitness as they mature.

Prior to starting the exercise, make sure your child is at ease and grasps the fundamentals. You can help them through the process without overwhelming them if you break it down into manageable steps. Recall that maintaining a positive attitude requires both encouragement and patience.

We’ll go over simple methods in this guide to help your child learn how to perform push-ups correctly, with an emphasis on form and safety to prevent injuries. They’ll be able to master this crucial exercise and feel proud of their accomplishments with a little assistance and practice.

A child’s strength and confidence can be developed in a fun and healthful way by teaching them how to perform push-ups. Start by emphasizing good form; you can make this easier by having them start with wall support or knee push-ups. As they gain strength, gradually urge them to increase the number of repetitions, and make it fun by making it into a challenge or game. To keep them inspired and eager to keep getting better, give them lots of praise and make the experience enjoyable.

Features

Push-ups are a type of exercise where the body is raised to a horizontal plane and then lowered as close to the ground as feasible. When performing a lift, the arms should be bent and unbent while the body should remain rigid and still.

Strong whole-body muscles and the capacity to carry out the suggested movements accurately are prerequisites for this exercise.

Before starting school, young children can learn how to perform push-ups, but they must do so properly. It is possible to progressively strengthen the muscles throughout the entire body and help the child master the fundamental exercise since, starting at the age of three to four, they have enough control over their bodies to repeat some exercises after adults.

• Full development of body muscles. During push-ups, the child"s arm, leg, chest, stomach and back muscles work. Thanks to one exercise, almost all the large muscles of the body are involved in the work, which has a positive effect on his general physical development.
• Increased blood flow. During physical activity, the heart works more actively, blood circulates faster throughout the body, allowing it to be better saturate with oxygen, remove decay processes, which has a beneficial effect on the general condition of a person.
• Self-organization and self-development of the child. By playing sports, the child becomes more organized, persistent, disciplines himself. In addition, classes are usually held in a team, which allows you to acquire the necessary socialization skills, have an important level of competition to maintain interest in classes and achieve results.

It’s important to educate yourself about potential side effects and the harm that certain children can sustain from exercises like push-ups before you begin teaching them to them.

• Problems in the development of the heart. Any diseases of this organ are incompatible with active sports, as they increase the load on it, which can cause negative consequences and danger to the life of the child.
• Presence of acute respiratory disease. With severe colds, the body is weakened and is not able to fully work physically, its strength is directed at fighting the infection. You should not play sports during illness, so as not to overload the heart and not undermine the general condition of the child, it is better to wait until the peak of the disease passes, and gradually begin to train.

Although push-ups are not a difficult coordination exercise, doing them requires general physical training and assistance in mastering this skill.

Preparatory exercises

It takes some time to teach a child to push up from the floor, so engage in general physical exercises.

It’s crucial to strengthen children’s legs, upper shoulder girdle, back, and press muscles.

• To work on the abdominal muscles, you need to lift your torso while lying on the floor. The exercise should be done gradually, immediately give the children a lift of the shoulder blades from the floor, which will involve not only the abs, but also the upper shoulder girdle, since the hands should be behind the head. As soon as the abdominal muscles become stronger, you can try a full lift. At the initial stage, the children"s legs need to be fixed, later the child himself holds them pressed to the floor.

• To strengthen the muscles of the back, abdomen and upper shoulder girdle, it is necessary to perform a "boat". During the preparation process, you can alternately lift only your arms, and then only your legs. A more difficult option would be to simultaneously lift the torso with straight arms and legs extended forward and hold this pose for the specified time. When children learn to fix the body in a motionless state, you can give the task of swinging back and forth in the "boat" position.

• Another preparatory exercise for developing the muscles of the body before mastering push-ups is the plank. You can do the exercise on your elbows or on straight arms. The main task is to hold your own body weight above the floor without bending your legs, without arching your body or moving.

• To develop strength in your arms, you can give children a gymnastic stick and do a shoulder press. The weight of the object will be minimal, but it is enough to develop the skill of pushing and bending-unbending your arms, which will be useful for teaching push-ups. You can gradually increase the weight of the stick, and for older children, use a bodybar with a weight that is feasible for them.

Children of all genders go through the same learning process. You can teach push-ups to a boy or a girl without changing the exercises you use as a warm-up or the way you teach it. An essential factor in learning a new skill will be the child’s overall physical growth, aptitude for picking up new information, and motivation to work.

Push-up instruction can be a fulfilling process that increases a child’s strength and self-assurance. Make sure your child understands the correct form by starting with basic exercises and progressing to more complex variations or repetitions.

Patience and encouragement are essential. Since each child develops at their own rate, it’s critical to acknowledge minor accomplishments and refrain from exerting undue pressure. Maintain a cheerful and enjoyable environment to keep your child inspired to get better.

By progressively raising the bar and providing encouragement, you can assist your child in laying a solid foundation for physical fitness. Push-ups will eventually become a staple in their fitness regimen, encouraging an active and healthy lifestyle.

Video on the topic

Teaching push-ups. How to teach a child to do push-ups?

How to teach a child to do push-ups / Correct push-ups from the floor / Push-ups for children / Children"s push-ups

How to teach children to do push-ups, how to do push-ups for children from the floor correctly, push ups for kids

How to teach a child to do push-ups? Correct push-ups from the floor