Psychosomatics of diseases according to Liz Burbo

Those with an interest in health and wellness have always been captivated by the idea of the mind-body connection. Renowned psychosomatics expert Liz Burbo offers a significant viewpoint on this connection. Her method investigates the relationship between psychological and emotional factors and physical health, providing an understanding of how our thoughts and emotions can materialize as physical symptoms.

The theory that unresolved emotional problems can exacerbate a variety of diseases and ailments is explored in Liz Burbo’s work. She claims that physical symptoms are frequently the body’s way of communicating these internal conflicts and can offer important insights into what may be going on in our minds. This viewpoint promotes a more all-encompassing approach to health, taking into account both the mental and physical facets of wellbeing.

The fundamental ideas of Burbo’s psychosomatic theory will be discussed in this article, along with the connections between various emotional states and various health issues. A more integrated approach to wellness can be achieved by comprehending these connections, which can provide important insights into how to address both the physical and emotional aspects of health.

Disease	Possible Emotional Cause
Headache	Self-criticism, pressure to meet expectations
Stomach Issues	Difficulty processing emotions, fear of new situations
Back Pain	Lack of support, carrying too many responsibilities
Skin Problems	Feeling vulnerable, fear of being exposed
Throat Issues	Inability to express oneself, repressed emotions
Heart Problems	Emotional pain, unresolved love issues

About the author

These days, the majority of professionals working in psychosomatic medicine are licensed physicians and psychologists. However, Liz Burbo was not trained as a physician or a human soul healer at first.

A Canadian native started her career in 1966 as a sales specialist and was quite successful in it, working her way up to the position of regional manager at one of the major Canadian companies. Nor was Liz particularly fond of money. She quickly started teaching staff members how to conduct psychological work with clients because she loved people. She taught training seminars to nearly forty thousand people over a sixteen-year period, which helped her realize that people’s inability to feel happy on a regular basis is the fundamental issue, not the environment.

Liza Burbo developed her own technique bit by bit. 1982’s "Listen to your body" technique received widespread recognition. Liz was forced to leave her job in order to focus on finding ways to make the greatest number of people a little bit happier and, consequently, a little bit healthier.

The method is predicated on the ideas that the human body is his ally, that he will personally "repel" infractions in his line of work, and that he can pinpoint the precise wrongdoing or thought. Liz teaches people to listen to their bodies carefully, to notice the qualities of food, and to listen especially to their diseases, which are never even symptoms but rather the body’s direct communication, an error signal, a cry for assistance, or a request that something be changed.

Burbo’s first training facility opened its doors in 1984, and a few years later, the Canadian government recognized it as an official educational institution. Over 23 books have been written by Liza to date, and they have been translated into over 20 languages.

Liz Burbo is frequently asked to lectures and TV shows. She also obtained training in philosophy and teaching. Currently, despite her advanced age, Dr. Liz lectures globally; her school is regarded as one of the biggest; her approach is taught in 27 nations.

Liz Burbo’s explanation of the psychosomatics of diseases emphasizes the strong link between our emotional and physical well-being. According to Burbo’s method, a lot of illnesses have their origins in unresolved emotional conflicts or psychological stress. People can frequently find relief from their physical symptoms by attending to these underlying emotional issues. This viewpoint highlights the significance of mental health as a vital component of general health and recovery.

Basic principles

The idea that any psychological or life issue impacts a person not only on a metaphysical but also on a fully concrete physical level forms the cornerstone of Liz Burbo’s approach. Negative emotions are invariably the strongest. They are the ones that mess with hormone levels, give muscles cramps and spasms, and mess with all organs’ and systems’ cellular metabolism.

Knowing this, it becomes evident why hospital doctors sometimes fail to identify the actual cause of the illness: there is discomfort, but no abnormalities are found during the examination. This may also account for long-term, chronic illnesses that do not seem to be getting better even after receiving treatment.

Resentment, fear, wrath, and malice, as well as an extreme dislike of oneself, combine to create a deadly cocktail that, if the original issues are not resolved, will eventually build up and result in an unpleasant medical diagnosis.

After examining the psychological traits of tens of thousands of her patients, Liz Burbo produced a table listing diseases along with their most likely aetiologies. It is obvious that the first step in treatment will be to address the cause. Liz and other proponents of psychosomatic medicine do not advocate for doing away with conventional therapy. If surgery is required, it must be done; if medication is required, the patient must take the prescribed medications on a regular basis.

In situations where treatment is ineffective for long-term chronic health issues, psychosomatic approaches are required to produce results more quickly.

A person will be able to treat themselves for certain issues, and the knowledge they have acquired will undoubtedly help prevent illness.

It was suggested by Liz Burbo to separate all conditions into four blocks.

• Blocking at the physical level — a physical manifestation of an existing problem, complaints with which the patient eventually goes to see a doctor. To understand what this blocking is, you should answer the question: “How would I characterize my physical sensations at the moment, with what epithets could I compare these sensations?” Example: a tooth hurts and wobbles — loss of balance and support, uncertainty, expectation of a catastrophe (when it breaks).
• Blocking at the emotional level — what emotions does the current condition cause. To understand this, you need to answer the questions: “What does this illness prevent me from doing (doing constantly)?”, “What does the illness force me to do”. Start your answer with the particle "not", with negation, and this will allow you to understand what emotions are blocked. Example: a tooth hurts and is loose – does not allow you to smile, kiss and gnaw apples, desires for joy and pleasure are blocked.

• Blocking at the spiritual level – long-term perspective, need of the spirit. Let"s answer the question: "How could life change if the limitations (identified above) were eliminated?" The answer will allow us to establish what deep deficiency states exist. Example: again, a tooth hurts and is loose – the ability to smile freely and start new relationships, enter into a love affair, find personal happiness. Thus, the tooth has blocked the path to finding happiness in your personal life.
• Blocking at the mental level – limitations of the subconscious. Sometimes our desires are not fulfilled precisely because of the limitations created by the subconscious block. We will answer the question: “If I were … (those who are responsible for the previous question, in our case, are happy and in love), what could happen to me?» In this case, the answer is obvious: the fear of losing a loved one, losing his favor. It is this attitude – conviction, fear or resentment – that is the root cause of the disease. That is, considering our example, problems with teeth began precisely with an unconscious, subconscious fear of being abandoned, lonely; the belief that decency in the relationships of modern people cannot be found, and everyone leaves each other sooner or later, causing suffering.

Prior to receiving an answer to your query, this kind of analysis is a necessary step. Solving the issue starts with it. It’s okay to be honest with yourself about what’s going on and how you’re feeling, even if it makes you feel ugly, insensitive, or afraid. This kind of analysis is extremely straightforward and enables you to not only comprehend health issues but also discover solutions for the most perplexing and challenging circumstances of your daily life, such as financial difficulties, unsatisfactory relationships, failures, job loss, etc. d.

Special affirmations should be used in each situation after the real issue has been identified. These are new, positive attitudes that can be used to replace the old, negative ones, improving the condition and quality of life for the individual.

Causes of diseases according to Burbo in adults and children – table

Situation, illness, and diagnosis

Potential reasons

What transpires in terms of emotions?

Allergies and atopic dermatitis

Rejection of reality, annoyance, bitterness, and hatred of anything or someone that causes problems in life.

A person with allergies frequently denies themselves pleasure because they believe that all pleasures must be earned. Additionally, an allergic reaction frequently arises in response to a favorite product.

Alcohol Abuse

Feelings of shame, bitterness that has persisted for a long time, low self-esteem that can reach the point of total disrespect, a variety of fears, ongoing stress, and an inability to unwind.

A drinker unwinds and temporarily releases tense muscles. However, a serious addiction sets in. People who have been raised to believe that working hard and long hours is the only way to reach your goals and find happiness are frequently alcoholics.

Acne (acne)

Be it shyness, disinterest in talking to others, distaste for others, resistance to letting them near you, self-disrespect and distaste, or lying.

Frequently appears in those who wish to appear to be someone they are not in order to win over someone.

Anemia

Sadness, melancholy, self-loathing, repressed emotions, and loss of joy in life.

Frequently appears in people who prohibit themselves from violently expressing any emotions, even joy. It is most frequently observed in infants growing up in autocratic households where parents enforce strict rules.

Bronchitis

Family issues, misunderstandings and scandals, a lack of a common language. Insecurity and the incapacity to advocate for oneself are compounded if the victim is a child.

More frequent in kids since they are the ones who find family arguments more challenging than others.

Warts

Feelings of dissatisfaction and self-condemnation. A child will receive a lot of criticism from peers and adults if they have it.

Grow to strengthen skin and the body’s defenses. With them, a person appears to wall himself off from the outside world, from judgment and censure.

Elevated blood pressure

Inflated demands on oneself, refusal to forgive oneself for one"s mistakes, constant "replaying" of unpleasant experiences in one"s head.

People who shoulder a lot of responsibility, worry about everyone and everything, or feel bad if they can’t control everything frequently develop hypertension.

Trigeminal nerve inflammation

Reluctance to adapt, the inability to forgive oneself and others, a hardness that won’t take criticism.

Any inflammation is an acute condition that requires immediate attention, especially when it affects the nerves. You must definitely thank the illness for the "signal" and make the necessary changes immediately.

Viral illnesses

Hatred, resentment, mistrust, and suspicion.

ARVI and the flu are more common in people who view themselves as victims and view other people suspiciously. Offspring of these individuals also fall into the group of people who are sick often.

Adenoids-related tonsillitis

Concealment, reluctance to communicate feelings and ideas to close ones, sensitivity, and the existence of anxieties.

Mentally, children with this diagnosis are severely limited because they feel unloved or unwanted. When adenoids are eliminated, they can be treated promptly.

Stomach aches

Distrust, caution, repression of anger, and internalized concealment of it from others.

Children are unusual in that their primary emotion is not anger but rather self-doubt and the inability to advocate for oneself.

Imbalance of hormones

Dislike of oneself, refusal to hear and understand oneself, constant refusal to fulfill one"s own desires, strict restrictions, hatred.

Frequently arises in the context of adult individuals having unsatisfactory personal and sexual relationships. Since it is uncommon, the cause should be found in the shortcomings of the upbringing—too strict and severe rules.

The diarrhea

Quick judgments, a reluctance to acknowledge and "assimilate" something beneficial that life offers, an incapacity to experience and communicate thankfulness, hypersensitivity, timidity, and a fear of upsetting parents are all signs of a child.

Children who get diarrhea frequently feel rejected and have low self-esteem. Diarrhea in adults is an indication that something was overlooked or not given enough weight. There is an opportunity to make all the corrections after working on the errors.

Knees

A representation of steadiness and a distinct, firm stance in life. Diseases, aches, and wounds are warning signs of a panic attack that is accompanied by feelings of helplessness, melancholy, despair, and lack of protection.

Individuals who experience betrayal, abandonment, or forgetfulness are more prone than others to injuries and illnesses affecting this area of their body. When children are in desperate need of parental assistance, they sustain knee injuries.

Consuming tobacco

Feelings of inadequacy, dissatisfaction, self-dislike, and fear.

Teens who experience little love from their families, low self-worth, and lack of confidence are more likely than others to start smoking. Care and attention are necessary.

Ovarian cyst

Disappointment in men, long-standing animosity toward them, an inability to forgive or let go of a painful experience.

A woman finds it difficult to let go of some painful memories connected to being offended by a man. Complete cyst eradication results from self-liberation and forgiveness.

Lungs (asthma, pneumonia, and other issues)

Reduced lung function is an indication that an individual is unhappy with their living conditions, is plagued by intense melancholy, bitterness, guilt, hopelessness, and an incapacity to celebrate or experience joy.

When parents place severe limits and demands on their children, they frequently experience disappointment, a sense that they are powerless to change things on their own, and lung problems.

Headaches and migraines

Inability to be oneself, freedom to do as you please, guilt, and issues with one’s sexual life. Parental career choices and opinion imposition are issues that affect children and teenagers.

The sensation that one is imprisoned by their own unmet desires.

Uterine fibroids

Abortion regret, discontent with one’s role as a mother, aversion to a partner, animosity toward him, animosity toward kids, and reluctance to become pregnant.

In reality, a woman downplays and rejects her significance as a sign of a fresh start, rejects the feminine aspect of herself, and assumes a lot of manly duties.

Nasal runniness (rhinitis)

Bewilderment when meeting someone new, excessive worry over insignificant things, and the existence of an unpleasant person in one’s life.

When a child has rhinitis, their personality is strongly affected; they become so unpleasant to others that they start to reject them and refuse to share the same air. If there is no interaction with a caregiver (teacher) or peer, this occurs.

Deafness, otitis, and ears

Aversion to accepting criticism, rigidity in thinking, and categorization.

Youngsters frequently grow as a result of their parents’ unwillingness to listen to them argue. A child has no other means of defense against them.

Pancreas

This represents the happiness and bright moments in life. The illness is a sign that a person has lost interest in life’s small pleasures and has stopped loving himself.

Children frequently experience pancreatic issues as a result of their more emotionally invested parent(s) experiencing hopelessness, depression, or a loss of purpose in life.

Scoliosis

Fears about his job, money, and attitude that everyone is out to get him, as well as the lack of support from others.

When a child fears that they won’t live up to their high expectations from their parents, they frequently experience spine issues. In adulthood, neurosis frequently coexists with it.

Neck

Unwillingness to open one’s soul, the habit of "burning bridges," heavy, closed emotions, and an unwillingness to see what is going on behind.

When there is not enough emotional flexibility, neck pain arises. in children and teenagers as a result of their parents’ similar behaviors, which they observe.

Thyroid organ

Feeling helpless and unable to defend oneself.

It appears in kids following certain traumatic experiences that cause them to question the authority of an adult guardian.

Endometriosis

An extreme perspective on childbirth: difficult, unpleasant, frightening, unwilling to have more children, unwilling to have children at all. view of sex as repugnant, filthy, and aggressive.

It can occasionally appear in women who genuinely want children but are unable to pay for them due to financial difficulties.

Barley

Being overly emotional, not wanting to see something, and disapproving of what they see.

Children frequently do this out of jealousy or an effort to get attention, where they cry out, "Look at me, I need your help."

What to read?

The table we’ve provided is greatly condensed; to learn more about Liz Burbo’s approach, read her books "Your body says – love yourself!," "Listen to your body, your best friend on earth," "Five injuries that prevent us from being ourselves," and "Cancer: a book that gives hope."

Liz Burbo provides a unique perspective on how emotional and mental states can affect our physical health when she discusses the psychosomatics of diseases. Burbo’s method highlights the relationship between our internal experiences and outward manifestations of illness, implying that our feelings and ideas have a profound impact on our health.

We can learn a great deal about how stress, unresolved issues, and emotional imbalances can present as physical illnesses by investigating these connections. This viewpoint promotes a holistic approach to health, in which treating psychological and emotional issues is just as crucial as treating physical ailments.

By applying these realizations to our everyday lives, we can improve our ability to handle stress, resolve emotional conflicts, and advance our general well-being. It also emphasizes how crucial emotional stability and self-awareness are to preserving physical wellness.

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