Spirulina for children: from what age can it be given and how to choose the dosage?

People who are concerned about their health often use spirulina because of its remarkable nutritional profile, which is frequently praised. But as the use of spirulina among adults grows, many parents are wondering if their kids can benefit from it too.

While spirulina provides a variety of vitamins and minerals, it’s crucial to understand when and how much is safe for kids to consume. As with any supplement, it’s important to find the ideal balance.

This post will discuss when kids can begin taking spirulina, how to calculate the right dosage, and things to think about when adding it to your child’s diet.

Medicine or not?

"Spirulina" is a dietary supplement that is biologically active; it is not a medication. It is made using Chinese brown algae, or spirulina, a unique kind of plant. It is referred to by scientists as Spirullina platensis and is a member of the blue-green microalgae family. The ancient Chinese physicians were aware of this single-celled algae’s peculiar characteristics. It was prized for its capacity to extend the lives of the elderly and speed up the healing of battle wounds.

These days, the properties of algae are utilized to treat a variety of illnesses that call for boosting immunity, enhancing metabolism, and releasing stored energy in the body. Three Russian businesses—the DIOD ecological food plant, the Biosolar MSU research and production enterprise, and V-MIN—produce the dietary supplement.

Composition and form of release

The small algae spirulina has large reserves of useful substances. It contains 18 amino acids necessary for humans, eight of which are considered essential for humans. It also contains pigments: carotenoids, chlorophyll, phycocyanin. Spirulina has a considerable amount of provitamin A and B vitamins. But it is richest in minerals, it contains a lot of iodine, selenium, zinc, magnesium, calcium, phosphorus, sodium, iron, potassium. How many useful substances a child will receive depends on what specific drug and what manufacturer they will give him. "Spirulina VEL", for example, contains 0.5 grams of substances from natural raw materials, and "Pantetin" – only 0.3 grams.

There are several dose forms of spirulina preparations available for purchase. Spirulina is available in tablet, suspension, and even chips made from algae. Capsules and powder made from dried plant material are also commonly used. Algae bars have just lately been available on the market; producers have been known to add honey, almonds, and other "goodies" to them.

How it works?

The active ingredients in algae have pharmacological effects on energy metabolism. It is really challenging to picture this. Because algae naturally lower blood cholesterol levels, they lessen the chance of being overweight. A potent natural immunomodulator, phycocyanin, is one of the pigments, and beta-carotene has a mild antitumor effect. The dietary supplement, in the opinion of experts, strengthens the body as a whole.

This algae has been used to help eliminate radioactive materials, heavy metal salts, and toxins from the body. For this reason, it is frequently recommended as an additional dietary supplement during the course of treatment for oncological diseases. It has been demonstrated that spirulina supplementation increases the number of good bacteria in the intestines, which are necessary for healthy digestion and overall wellbeing.

It is thought that taking dietary supplements on a regular basis helps boost immunity during the flu and acute respiratory viral infections. The product also perfectly strengthens the overall tone, which is crucial for kids who are under a lot of physical and emotional stress.

Indications

The dietary supplement’s makers assert that it can be effectively used to treat and prevent over a dozen different pathologies, including conditions pertaining to the heart, blood, digestive system, oncology, and skin.

Generally speaking, children with metabolic disorders and those who require a gentle internal cleansing of the body from toxins and slags are the ones for whom the Chinese algae supplement is most frequently prescribed. For children who get sick often, the supplement is especially advised to boost immunity.

Teenagers are advised to use the algae because it can promote growth. Additionally, you can use it to make medicinal masks for skin issues.

Contraindications

As a biological supplement rather than a medication, there aren’t many contraindications listed in the accompanying usage guidelines. Only one of them is intolerant to the algae and its constituents on an individual basis. Experts point out that this intolerance happens very infrequently.

It is advised that you use the dietary supplement cautiously if you have kidney stones or gallbladder issues.

Age restrictions

Based on this algae, preparations can be made for children. However, manufacturers do not set an age limit for pediatric patients, so you can administer the dietary supplement to patients of any age with a doctor’s approval.

Children as young as three years old are typically advised to take the supplement in order to prevent an allergic reaction.

How to take?

It is usually advised that children under the age of five take one tablet for the entire day (or half a tablet for two doses), while children over five should take one to two tablets twice a day. The dosage can be increased to two tablets twice a day for teenagers.

The dietary supplement should ideally be taken with meals or 30 minutes before them. The drug, in powder form, can be given to the child to drink by mixing it with milk or compote.

The dosage and frequency of dietary supplementation are specific to each individual disease. Typically, a preventive course lasting 1-2 months boosts immunity.

Many parents are curious as to whether Spirulina, a natural supplement with high nutritional value, is safe for their children. Children as young as three years old can typically be introduced to spirulina, but it’s crucial to speak with a pediatrician beforehand. To ensure safe and effective use, it is important to start with a small amount and gradually increase it under medical guidance. The appropriate dosage depends on the child’s age, weight, and health.

Side effects and overdose

Overdose incidents have not occurred, and headaches, diarrhoea, and nausea are extremely uncommon side effects.

Purchase and storage

Any pharmacy will sell the supplement; no prescription is needed. After the date of manufacture, it is kept for two years at room temperature in a dry, dark place.

A child’s diet may benefit from including spirulina, but it’s crucial to do so cautiously. It is best to begin after speaking with a pediatrician, particularly in the case of younger kids. For children over three, spirulina is generally regarded as safe; however, the dosage should be modified according to the child’s age and medical requirements.

Make sure you pick a pure, high-quality spirulina product for your child to avoid any contaminants. Always abide by the directions on the product label or those suggested by your physician as dosages can differ.

Although spirulina has numerous potential health benefits, including strengthening immunity and supplying vital nutrients, it’s important to keep an eye out for any negative reactions in your child. It is best to gradually incorporate it into their diet to make sure they can handle it.

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Spirulina for children: from what age can it be given and how to choose the dosage?