Oregano during pregnancy: benefits and harms, features of use

Although oregano is a widely used herb for flavoring food, some expectant mothers may be unsure if using it during pregnancy is safe. Even though it has numerous health advantages, such as improving digestion and lowering inflammation, there are crucial factors to take into account during this unique period.

While some people think oregano can ease common pregnancy discomforts, it’s important to be aware of the risks as well. Oregano contains certain compounds that may have unfavorable effects on your body while you are pregnant.

In this piece, we’ll examine the advantages and potential risks of oregano during pregnancy, as well as provide advice on safe usage should you decide to incorporate it into your regimen.

Despite its taste and possible health benefits, oregano should be used with caution when pregnant. Although it has antioxidants and can help with digestion, its potent compounds could be dangerous, especially when consumed in large quantities, and could cause issues. To ensure the safety of the mother and unborn child, it is imperative that a doctor be consulted prior to using oregano during pregnancy.

Benefits and admissibility for pregnant women

Oregano, also known as oregano, is a fantastic spice because of its wonderful, subtle scent. The plant is utilized in folk medicine not only in its dried form but also in tea, decoctions, and infusions. Additionally, skin conditions are treated with essential oil, which is extracted from the plant for industrial use. Due to the addition of phenol and ascorbic acid, tea infused with oregano is not only delicious but also healthful. It has a generally calming effect that facilitates inner harmony, calmness, and better sleep.

For those who are at risk of arterial hypertension, oregano lowers blood pressure and seizure activity.

For issues with the stomach, liver, and intestines, herbal drinks are advised. The plant can be used to treat colds, runny noses, coughs, and respiratory conditions. All of the advantageous qualities we have discussed, though, only apply to women who are not pregnant. During the initial phases, all expectant mothers are forbidden from using oregano. Additionally, you should talk to your doctor about the plant’s suitability during the second and third trimesters. A woman may use this herb at her own discretion, and the product may not be externally used for cosmetic purposes during pregnancy.

Potential harm

Why is oregano dangerous for pregnant women? The answer to this question lies in the chemical composition of the leaves and flowers of the plant. Oregano has another name that few people know about – motherwort. Due to the large amount of phytoestrogens, which are plant analogues of human sex hormones, the herb can cause increased tone of the uterine muscles and lead to miscarriage. This property of oregano has been known for a long time, and in Rus", women who did not want to give birth, specially drank a strong infusion of oregano, hoping for a miscarriage. Often, this is exactly how it all ended. Oregano is strictly contraindicated for pregnant women at any stage of gestation, if there is a threat of miscarriage or premature birth. Moreover, they should avoid not only decoctions, infusions and tea, but also dry oregano seasoning when preparing first and second courses.

You cannot disobey the guidelines in the first, second, or third trimester because in certain situations, excessive external use can also result in miscarriage.

How to use correctly

As we already know, pregnant women can use oregano only externally. At the same time, it is not recommended to rub oregano-containing products too deeply into the skin, and face masks with oregano extract are not the best choice while expecting a baby. However, decoctions and water infusions of oregano can be used to maintain cleanliness of the skin. If you wash your face with the decoction, you can quickly get rid of boils, acne and pustules, which in some women appear especially brightly during pregnancy. It is believed that washing with oregano decoction helps reduce headaches, reduces the frequency of migraine attacks, and if you rinse your hair in the decoction after washing, the condition of your hair will noticeably improve, and they will acquire a healthy look.

Because of the herb’s strong antibacterial properties, it can be used as a mouthwash for stomatitis and periodontal disease. When a woman has a sore throat, doctors will occasionally permit her to gargle with the mixture if she is not yet pregnant. When using essential oils in aromatherapy, exercise caution. It is thought that a mild inhalation of it boosts immunity and makes the female body more resilient to bacterial and viral invaders.

An oregano-infused pillow can enhance mood, promote better sleep, and help manage stress. It can be fastened close by or positioned at the head of the bed. A woman should use the following ratios for infusion or decoction when using herbal plant material for cosmetic purposes: two tablespoons of plant material should be combined with approximately one glass of boiling water. After being infused and filtered, the product is used to rinse or wash hair. You can take foot baths, which will benefit ladies who experience excessive foot sweating.

Because of its abundance of nutrients and antioxidants, oregano leaves can be beneficial to pregnant women. It is crucial to exercise caution when using it, particularly when using concentrated oils as they may present risks.

In general, it’s safe to use small amounts of oregano, like as a seasoning in food, but it’s a good idea to speak with a healthcare professional to avoid any complications.

In the end, even though oregano has certain benefits, it’s important to use it with caution and be aware of any possible risks while pregnant.

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