Aerobics for children: description, types and rules of training

Children can stay active and healthy by participating in energetic and enjoyable aerobics classes. It’s critical now more than ever for kids to get regular exercise because of the increase in screen time and sedentary lives. For kids of all ages, aerobics provides the ideal balance of physical activity and play.

Different aerobics are appropriate for different age groups and levels of fitness. Every style of exercise, from structured workouts to dance-based routines, has special advantages that help kids develop their balance, coordination, and endurance. Aerobics improves mental health in addition to physical health by lowering stress and increasing confidence.

Following a few important training guidelines is crucial if you want to get the most out of aerobics. By following these rules, kids can participate in the activity to the fullest and stay safe while doing so. Aerobics is a fantastic way to introduce children to the joys of movement and fitness, whether it is done in a group or at home.

What is it?

Aerobics is a special type of gymnastics, consisting of aerobic exercises that must be performed to music. Musical accompaniment helps to maintain the rhythm and monitor the clarity and speed of the execution of a set of movements. Initially, aerobics was indeed gymnastics for women and its main promoter was the American actress Jane Fonda. Thanks to her, the whole world learned about this sport. But it was not she who invented aerobics, but the American physiologist Kenneth Cooper. This happened in the 60s of the last century. But his book and methods before Fonda received recognition only among doctors and athletes. Aerobics went to the people only with the help of the artist and beauty with a world name.

A little later, children’s aerobics emerged as a tweak to the adult exercise complex. Exercises for walking, running, jumping, and stretching are all included. Since groups of people or individual athletes perform group dances that are characterized by the synchronicity of movements and combinations, professional aerobics is also an art form. Children’s aerobics is now incorporated into physical education curricula in kindergartens and schools. Enrolling a child in children’s aerobics classes won’t be difficult because all fitness centers offer sections and groups dedicated to this type of exercise, especially since there aren’t many restrictions for young athletes.

What is the benefit?

• Training is carried out in groups, and the child finds like-minded people, communicates, trains his communication skills.
• This load reduces the likelihood of childhood obesity and problems with the cardiovascular system. Active movement helps to speed up metabolism, burn fat. As a result, the child grows up strong, fit, slim and beautiful.
• Training in an aerobics group requires a large splash of internal energy, which is especially important for children of preschool and primary school age, who most often have nowhere to put excessive energy. By throwing it out into movements, the child becomes calmer, more attentive, focused.
• Children"s aerobics helps to train self -control, endurance, willpower. It is especially important that all this happens in a team, which helps the child to adopt a team spirit. This makes it easier to find a common language with any group in a kindergarten, school, children"s camp or later – at university and at work.

Aerobics has a variety of medical benefits. The musculoskeletal system and muscles are strengthened by this load. Growing children have stronger, more flexible joints, which lowers their risk of injury. Active training of the respiratory system contributes to a decrease in childhood respiratory illnesses. Children who engage in regular aerobic exercise have stronger immunity.

Both boys and girls learn proper body alignment and gait. Both metabolism and motor coordination increase. Youngsters become more resilient as they get older and don’t fear getting dirty. They are less likely to experience depression and are more active.

This sport has the major benefit of not requiring you to train in a gym; you can train outside as well, and you can be sure that these kinds of activities are twice as beneficial.

Contraindications

This sport has almost no contraindications, strange as it may sound. Even a sick child can practice, in the end; a customized set of exercises will be made for him, taking into consideration the nature and severity of his ailment. For instance, children with long-term respiratory conditions are not eligible for endurance training; however, they are still eligible for artistic and rhythmic complexes.

However, you must take the child to the pediatrician and give the trainer a health certificate before enrolling them in aerobics. The trainer will be able to design a program that takes into consideration each client’s unique characteristics if the doctor specifies the recommended and prohibited exercise types.

Physicians typically view this kind of sports exercise favorably, limiting it to children with severe cardiac defects and complicated musculoskeletal disorders.

Children recovering from injuries and surgeries or those suffering from viral infections are subject to temporary limitations on their participation in aerobic classes. The attending physician will decide when they are well enough to resume group or individual training, depending on the nature of the illness.

Types

Sports, dance, and health aerobics are the three primary categories of aerobics. Step and power aerobics are two new additions to this short list that have been added in recent decades. However, the range is actually much broader.

Dance

Gymnastics with rhythm that controls the amount of load. has a great impact on health. includes dance elements in addition to muscle-building exercises. They differentiate between Latin and hip-hop, jazz, tango, city jam, and funk aerobics separately. Whichever genre and sound appeals to the soul is what matters here.

Step aerobics

An excellent musculoskeletal workout. used specialized platforms that were up to ten centimeters high. It has hosted breathtaking and lovely championships recently.

Tae-bo

A unique kind of aerobics designed to strengthen and restore normal muscle tone as well as enhance the function of the heart and blood vessels.

Resistance ball

This kind of sport improves body flexibility and improves movement coordination. Since it corrects posture, it is frequently advised for kids who have musculoskeletal issues.

Strength

Increased loads and weights in the form of weighted sticks and dumbbells are linked to exercise complexes. This kind increases metabolism and aids in the management of obesity.

Sports

In the purest sense of the word, this is a sport. Exercises have multiple components and require complex coordination. Kick, box, and pump aerobics are examples of this kind of exercise.

You should consult a children’s fitness trainer for advice if you are unable to determine which type to choose.

Children can enhance their coordination, strength, and flexibility while promoting physical activity with the entertaining and captivating medium of aerobics. Kids can have a variety of workouts that keep them engaged and motivated by combining activities like dance, step, and water aerobics. Children’s ages and levels of fitness should be taken into consideration when designing training programs, which should emphasize safety, good form, and gradual advancement in order to provide a positive experience and long-term health benefits.

Suitable age

Your child can start aerobics at the age of one or one and a half years old. Preschoolers attend classes in a lighthearted manner. The youngest kids, up to three years old, are typically included in the first level groups. Children are expected to move on to the next age group, preschool, at the age of four or five. A child can begin attending classes in a school group as early as age 6 or 7.

Toddlers receive light, entertaining instruction that lasts no longer than ten minutes. Children who are older can participate in sports and strength aerobics, with training beginning at 30 minutes, and dance classes typically lasting 30 minutes or more.

Regarding how often classes are held, younger students should visit the section two or three times a week, and older students, three.

Features of children"s classes

Children’s aerobics classes do not aim to develop their participants into world champion athletes or strongmen. The goal here should be to instill the habit of leading a healthy and active lifestyle rather than focusing solely on sports results.

Training is provided in accordance with safety protocols. Cutting down on even the possibility of injury is crucial. In order to achieve this, the lesson always starts with a brief warm-up that aids in "warming up" the muscles in preparation for the impending load.

The second crucial idea is that everything that occurs has a purpose.

If a child is forced to attend a section even though he does not want to, he will never benefit from it. Trainers do not, therefore, make kids perform exercises they do not enjoy for whatever reason.

In aerobics, competitive spirit is not the most important factor. The growth in each child’s self-esteem within the group is far more crucial. Consequently, the instructor will not chastise a child or teenager for failing a class; if they do, it’s a bad instructor whose classes you should avoid.

A child should always be able to choose to participate in aerobics. This is what every seasoned trainer and authority on this kind of fitness has to say. He might or might not participate in certain activities, contests, or shows. Additionally, children must be appropriately motivated in order for them to refuse. This is what a mentor with experience will do.

Description	Aerobics for children involves physical activities that improve cardiovascular fitness, coordination, and flexibility. It is designed to be fun and engaging for young participants.
Types	Some popular types of aerobics for children include dance aerobics, water aerobics, and step aerobics. Each type focuses on different movements to keep children active and entertained.
Training Rules	Training sessions should be age-appropriate, focusing on fun rather than competition. Warm-ups and cool-downs are essential to prevent injury, and exercises should be adjusted to match the child’s fitness level.

Children can stay active and improve their general health by participating in aerobics, which is an entertaining and engaging activity. There is something suitable for every child’s interests and abilities among the many types that are available, ranging from water aerobics to dance aerobics. Through consistent aerobic exercise, kids can improve their coordination, strength, and flexibility.

Exercises are guaranteed to be safe and efficient if the correct training guidelines are followed. It’s critical to strike the correct balance between exertion and recovery, taking into account the age and level of fitness of the child. While consistency is essential, it’s also critical to maintain the exercises’ enjoyment.

In the end, aerobics helps kids develop their social skills and self-confidence in addition to their physical health. Kids who are encouraged to engage in these kinds of activities are laying the groundwork for a long-term, healthy lifestyle.

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