Step by step: how to create your own BT chart

Understanding your body’s natural cycles can be achieved with ease by keeping track of your basal body temperature (BBT). Making a BBT chart might provide you with insightful information, whether you’re trying to conceive or you just want to become more aware of your health. It facilitates the identification of patterns in your menstrual cycle and ovulation, which helps you anticipate fertile windows and identify any anomalies.

Making a BBT chart can be a little intimidating at first, but once you get the hang of it, it’s actually very simple. A trustworthy thermometer and some commitment to taking your temperature every day are all you need. You’ll learn over time how your body functions according to a schedule all its own.

We’ll walk you through every step of creating your own BBT chart in this guide, breaking everything down into easy-to-understand terms. You’ll have all the resources you need to get started, including when is the ideal time to take your temperature and how to interpret the results.

Creating the first cycle

Once the settings are completed, your BT diary appears. To establish the initial cycle:

  1. Select the start date of your current cycle in the field Date. To do this, click on the button Other date and set it or select a date in the drop-down calendar (down arrow next to the date). Click on Go.
  2. In the field Menstruation select yes.
  3. Click on Save.

Congratulations! Your first cycle has been created on our website by the program. You can now add data day by day, and your chart will be created automatically using the information you entered.

BT diary

You’ve already completed the majority of the task. Examine the layout of your journal.

It is split into two primary sections:

  1. Data entry – here you will enter your data day by day, from which your schedule will be built.
  2. The basal temperature chart will be built automatically based on the data you entered in the form next to it.

The cycle number on the website is displayed in the chart header. The current chart’s statistics are located beneath the header. This is where the cycle’s start date can be found. The date on which the most recent data was added to the chart is indicated by the cycle day. It displays the first day of the cycle because you haven’t entered any data yet. The remaining statistics fields are likewise empty; you will fill them in as you continue to work with your chart.

On your first chart, you see a yellow stripe covering three days. This is the estimated date of ovulation, the most favorable time for conception, calculated by the program based on the average cycle length you specified. This time is calculated using the formula: cycle length – 14 days (+/- 1 day). With each cycle and as your data accumulates, the program"s forecast becomes more and more accurate. The estimated date of ovulation will be calculated based on data from your previous cycles, and the average cycle length will be calculated automatically. Pink stripe on the chart at the end of the cycle means the expected date of the next menstruation. Days after this date are considered days of delay.

Making your own BT chart can be a simple process that gives you important information about how your body temperature changes over time. This comprehensive guide will walk you through the process of tracking and interpreting your basal body temperature, providing helpful hints on how to set up your chart, record data, and use it to get a better understanding of your fertility and overall health. You’ll be better able to manage your well-being and make wise decisions if you take this method.

Data entry form

Now let’s take a closer look at the data entry form.

  • Date. If you have not selected a specific date, then here you see today"s date. All data that you enter in the form will be saved for this date. If you select another day in this field, then the date will change and you will be able to enter data for the selected day. Above the graph and the data entry form, you see the day of the cycle, which is calculated based on the selected date in the calendar and the start date of the cycle. In the example image, the date for entering data is November 4, the start of the cycle is November 1, therefore November 4 is your 4th day of the cycle.
  • Measurement time is entered automatically – this is the time that you set under BT settings . If you measured the temperature at a different time on this day, then set this time in the form.
  • Do not take into account – You can check here if you did not follow the rules for measuring basal temperature on this day. Also, if the measurement time on this day differs from the usual measurement by more than half an hour, the program will mark this item automatically after saving the data.
  • Basal temperature – Here you write down your temperature values. Based on the temperatures specified in the cycle, the program will try to calculate ovulation.
  • Ovulation by ultrasound – Check this item if ovulation was confirmed by a doctor using ultrasound on this day and you do not want the program to try to calculate the day of ovulation using our algorithm. If you do not check this box, it is possible that the program itself will calculate this day as the day of ovulation.
  • Menstruation – If you are at the beginning of the cycle and you have menstrual bleeding, then select yes. Discharge – This is something borderline, as often happens, that it seems like menstruation has already ended, but there is still discharge. Or vice versa, menstruation has not yet begun, but there is already discharge. When choosing"Yes" In the menstruation field, the program will try to create a new cycle if it makes sense.
  • Sexual intercourse – If on this day you had sexual intercourse, then you can note this, so that later, when ovulation will be calculated, how successful there was sexual intercourse in time. This field is also taken into account when calculating the probability of conception.
  • Pregnancy test – If you have a pregnancy test, you can note the test result here. Remember that pregnancy tests should only be used after delay, t. e. Not earlier than the first day after the day of the pink line marked in your schedule. Tests made before delay often give false negative results. Save money and nerves.
  • Observations – In this field you can set your common sensations or note if there were any deviations in the dimension.

That’s it. Once the form has been filled out, click Save. Your chart will automatically update. Your graph will display your temperature curve each day, and the information you record in your diary will be annotated. You can see where the graph displays the data you entered in your diary in the example below.

As you are already aware, there is a Delete button beneath the data entry form. You can use this button to remove a day’s worth of entries from your diary. Play around with the program, changing the values and saving and viewing the results on the graph. Please get in touch with the forum if you need assistance with plotting a graph; we are always available.

Step Description
1. Gather materials Get a thermometer, chart paper or an app, and a pen for tracking.
2. Pick a time Choose a consistent time each morning to take your temperature, ideally before getting out of bed.
3. Take your temperature Place the thermometer under your tongue and record the reading.
4. Record daily Write down your temperature each day on the chart or app.
5. Analyze trends Over time, observe patterns in temperature changes, especially around ovulation.

Making your own BT chart can be a fulfilling process that helps you plan more clearly and systematically. You can customize a chart to meet your unique requirements and style by following the detailed instructions, which will guarantee that the chart efficiently supports your objectives and activities.

Never forget that keeping a BT chart straightforward and useful is essential to its success. To increase its usefulness, concentrate on specific, doable actions and make necessary modifications. You’ll discover that a well-designed BT chart can greatly increase your productivity and efficiency with some practice.

To sum up, creating a BT chart involves more than just making a visual tool; it also involves encouraging an organized method of handling tasks and responsibilities. Accept the process, and you’ll probably discover that it’s a great help in both your personal and professional life.

Video on the topic

How to feed kittens without a mother cat

How to draw LIPS in 30 seconds?!

how to learn to draw if you have nothing

How to start a career as a Web developer: step by step. (guide)

Brian Tracy. How to make a plan to achieve a goal. Action plan.

A simple way to plan

ISLAM: STEP BY STEP

Girl blew up the Internet!

What way of spending family time do you like the most?
Share to friends
Svetlana Kozlova

Family consultant and family relationship specialist. I help parents build trusting relationships with their children and each other. I believe that a healthy atmosphere in the home is the key to happiness and harmony, which I share in articles and recommendations.

Rate author
Sverbihina.com
Add a comment